We visit Christina Avaness of Food Alchemy at her lab to see how this expert prepares a home-cooked meal. Preparing most of our meals at home helps us adjust to a healthier regimen. There are many health benefits to home-cooked meals. Join us at well.org Youtube- well.org/youtube Facebook- well.org/facebook Twitter- well.org/twitter Linkedin- well.org/linkedin Pinterest- well.org/pinterest

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