The ULTIMATE Vertical Training Program! Start DUNKING! Get the VERTICAL HANDBOOK here bit.ly/VerticalJumpHandbook Today's video is the PART 2 of our introduction to "Increasing your Vertical Jump!" Part 2 deals with building "Strength/Mind Muscle Relationship" and generating game-speed "Power" to launch you into the air! Part 1 deals with "Mobility/Flexibility" and "Stability," which are VERY important and generally overlooked aspects of increasing your vertical. We'll be adding in TONS of new Vertical Increasing Exercises, so you can build your OWN JUMP PROGRAM! For the Dot Drill Exercises, visit our Athletic Performance Channel Here: bit.ly/j1nUlc As with any conditioning program, you should consult your physician to make sure you're capable of performing these exercises safely. We take no responsibility for any injury that you may sustain in your personal training. We provide these training videos for you to use with YOUR discretion. Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs. If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine. Make sure to follow ShotScience on Twitter and Facebook for SECRET Updates and Tips from the guys. Twitter: twitter.com/ShotScience Facebook: www.facebook.com/ShotScience and don't forget to subscribe to ShotScience: www.youtube.com/ShotScience and www.youtube.com/chasecurtiss Looking forward to your questions! --Chase Shot Science Strength Program Week 1 & 2 - Development Phase Workout Days (2-3 per week): Dynamic Flexibility Exercises Basic Stability Exercises Functional Strength Exercises focused on learning perfect form Finish with interval aerobic training (sprints). Off Days: Dynamic Flexibility Exercises Dot Drills Basic Stability Exercises (no single leg squats) Week 3 & 4 - Development Phase Workout Days (2-3 per week): Dynamic Flexibility Basic Stability Exercises Functional Strength Exercises high reps (25-50 reps) with perfect form Aerobic Interval Training Static Stretches and Foam Roll Off Days: Dynamic Flexibility Exercises Dot Drills Basic Stability Exercises (no single leg squats) Week 5 & 6 - Strength Phase Workout Days (2-3 per week): Dynamic Flexibility Moderate Stability Exercises Functional Strength Exercises (option to add weight for 14 years and older) Aerobic Interval Training Static Stretches and Foam Roll Off Days: Dynamic Flexibility Exercises Dot Drills Basic Stability Exercises (no single leg squats) Week 7 & 8 - Recovery Phase Workout Days (2 per week): Dynamic Flexibility Basic Stability Exercises Functional Strength Exercises perfect form (REST SESSION) Aerobic Interval Training (only 1 per week) Static Stretches and Foam Roll Off Days: Dynamic Flexibility Exercises Dot Drills Basic Stability Exercises (no single leg squats) Week 9 & 10: Power Phase Workout Days (3 per week): Dynamic Flexibility Moderate or Advanced Stability Exercises Functional Strength Exercises Perfect Form (light weight) Power Exercises (Only 2 times per week with at least 2 days rest) Aerobic Interval Training Static Stretches and Foam Roll Off Days: Dynamic Flexibility Exercises Dot Drills Basic Stability Exercises (no single leg squats) Week 11 & 12: Power Phase Workout Days (3 per week): Dynamic Flexibility Moderate or Advanced Stability Exercises Advanced Functional Strength Exercises Perfect Form (light weight) Power Exercises (Only 2 times per week with at least 2 days rest) Aerobic Interval Training Static Stretches and Foam Roll

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