►Get The Full Vertical Jump Workout At: www.verticaljumptruth.com Subscribe To My Vertical Jump Channel! www.youtube.com/user/TheVerticalJumpTruth For any questions email: TheVerticalJumpTruth@gmail.com LIKE ON FACEBOOK! www.facebook.com/pages/MaksPTheTruth/233867116695603 FOLLOW ON INSTAGRAM instagram.com/makspthetruth This vertical jump workout will help you increase your reactive ability and strength. This vertical jump workout includes plyometrics and strength training. This is only 1 vertical jump workout out of 36 in the Vertical Jump Truth dunk training system. The Vertical Jump Truth Workout. 1 Leg Up and Down and Side To Side Jumps 4x15-20 reps Side To Side Basketball Jumps 4x6 reps Jumping For Max Height and Dunking Until Performance Decrease Rhythmic Lunges Jumps 4x6 reps Short Distance Sprints 4 times Barbell Jump Squats 4x5 reps Barbell Squats 5x5 reps Barbell Lunges 3x6 reps Calf Raise Machine 3x20 reps Do not do this workout more than twice a week. Get at least 2-3 days of rest between workout days! This is only 1 workout out of 36. ►Get the full vertical jump workout at: www.verticaljumptruth.com If you are looking for similar videos, try these search terms... "vertical jump bible" "vertical jump training" "how to improve vertical jump" "increase vertical jump" "how to increase vertical jump" "vertical jump exercises" "Increasing vertical jump" "vertical jump program" "best vertical jump program" "exercises to increase vertical jump" "free vertical jump program" "improve vertical jump" "highest vertical jump" "improving vertical jump" "increase vertical jump fast" "vertical jump workout" "Increase your vertical jump" "how to increase your vertical jump" "vertical jump equipment" "how to improve your vertical jump" "vertical jump shoes" "vertical jump test" "best vertical jump" "vertical jump programs" "improve your vertical jump" "exercises for vertical jump" "vertical jump training program" "vertical jump workouts" "standing vertical jump" "average vertical jump" "increase vertical jump program" "vertical jump program reviews" "how to increase vertical jump fast" "how to increase my vertical jump" "increase vertical jump basketball" "ways to increase vertical jump" "vertical jump calculator" "Increase vertical jump exercises" "vertical jumping" "top vertical jump programs" "vertical jump machine" "workouts to increase vertical jump" "increase vertical jump workout" "best way to increase vertical jump" "how to increase vertical jump for basketball" "how to jump higher" "vertical jump training equipment" "vertical jumping exercises" "best vertical jump exercises" "increasing vertical jump for basketball"

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