Muscle & Strength: Weight Training for Women Day 1
submitted by B-TV Presents
on 06/15/15
1
Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women's weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition. Daily Calorie Calculator - www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html
