10 Weight Lifting Strength Exercises for Fighters

submitted by B-TV Presents on 06/16/15 1

Become a My Fight Gym Memberâ–ºbit.ly/projectunderdogs Should fighters lift weights? Yes! Here are exercises to add to your weight lifting routine, which will improve strength, balance, and explosiveness in your upper and lower body. Many of these exercises can be modified or tweaked a bit to your liking. Remember to add single-leg/arm exercises, functional core training, and plyometric movements into your workouts! FOLLOW: Facebook | full.sc/1oyWAAF Twitter | full.sc/1mCEOuk Instagram | full.sc/1hhwtuJ

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