Everything you need to know is below: Follow me on twitter: www.twitter.com/amynicolaox Instagram: www.instagram.com/amynicolaox Facebook: www.facebook.com/amynicolaox *Watch ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & PICS: www.youtube.com/watch?v=irKf9iGTCSA *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: www.youtube.com/watch?v=yY4fCtKEvM8 *Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: www.youtube.com/watch?v=Gu6TyZN5VBk *Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ *Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs: www.youtube.com/watch?v=1OAxjQjY1wQ *Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs: www.youtube.com/watch?v=L5lwZZkCCBU *Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ *Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: www.youtube.com/watch?v=Wyk6hn7Eggo *Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: www.youtube.com/watch?v=QXK08q9sNIc *Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM: www.youtube.com/watch?v=yfzui28_tV8&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=3 *Watch MY WORKOUT & FITNESS CLOTHING HAUL: www.youtube.com/watch?v=uGV61ayWXvY *Watch WHAT'S IN MY GYM BAG: www.youtube.com/watch?v=8EghCLGfvF4&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=9 *Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc): www.youtube.com/watch?v=UI7Y1RCIaB0 *Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc): www.youtube.com/watch?v=a2Y5jVegxJQ *Watch WHAT'S IN MY FRIDGE: www.youtube.com/watch?v=YGZO8WqTh0s *Watch HOW TO BREAK & AVOID A PLATEAU: www.youtube.com/watch?v=YM4oJPvjltQ&list=UUQ3dsADkeqdnCiiuDM6PjXQ * Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE: www.youtube.com/watch?v=r_QCMknLR-o&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=4 *Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's): www.youtube.com/watch?v=Bzxp_-ooTVE&list=UUQ3dsADkeqdnCiiuDM6PjXQ *Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS): www.youtube.com/watch?v=30Mesx9x2ig&list=UUQ3dsADkeqdnCiiuDM6PjXQ Starting Weight: 212lbs Current Weight: 129.6lbs - got weighed at the Drs on the 22nd, so my mistake for being off in the video! (I can be 1-2lbs less or more depending on time of day/water consumed) I am ALWAYS asked how I've managed to stay motivated and on track with my diet & exercise routine throughout my 80lb weight loss so I wanted to sit down and share my TOP tips & tricks with you all in the hopes I could help you. My FAVE Fitspo Site: beforeandafterfatlosspics.tumblr.com/ Top 11 Songs on my Workout Playlist: 1) All of the Lights - Kanye West & Rihanna 2) Loyal - Chris Brown 3) The Game of Love - Santana Feat. Michelle Branch 4) Grown Woman - Beyonce 5) Ain't it Fun - Paramore 6) Problem - Ariana Grande Feat. Iggy Azalea 7) Lose My Breath - Destiny's Child 8) Partition - Beyonce 9) Treaure - Bruno Mars 10) I Wish - Cher Lloyd Feat. T.I 11) Love Never Felt So Good - Michael Jackson & Justin Timberlake FACE: MAC Golden Elixir Strobe Liquid, UD Naked Skin Foundation, NARS Custard Radiant Creamy Concealer, Hourglass Diffused Light, MAC Whisper of Gilt EYES: Too Faced Chocolate Bar Palette CHEEKS: NARS Deep Throat LIPS: YSL Rouge Volupte #32 & Buxom Celeste NAILS: China Glaze Peonies & Park Avenue Business Inquiries Only: amynicolaoxyoutube@hotmail.com

Be the first to comment