joanneameyacohen.com/love-mama I have been talking a lot about postpartum health and wellness for women. How can you be a great mother, partner, and person? One important tip is to know how to increase your energy and shift your mood. One of the simplest ways to do this is to make sure that you are eating vibrant and healthy foods. It is amazing how sometimes the smallest shifts in your food intake can create big emotional and physical shifts. For example: Eat regularly. Many mothers find this hard to do as they are so focused on their babies. When you keep blood sugar stable it will help to keep your mood stable. Low blood sugar can create anxiety. Eat well. Vegetables, sea veggies, foods that are rich in vitamin B6, folic acid, and B12 are important for the creation of neurotransmitters that prevent depression. Foods high in tryptophan is converted into serotonin which make you feel good. Some foods are -- bananas, oats, dates, sesame seeds, spirulina, chickpeas If you like this tip and want to hear more, I want you to know about a 6 week series that begins on July 10th. This is a program meant to provide amazing tips and tools and I have gathered the top experts in the field of postpartum... they will knock your socks off! It is calling Loving Motherhood: 6 Weeks to FLourish as a Mama. We have incredible guest experts sharing each week on their area of expertise from nutrition to core muscle health to herbs and flower essences to how to navigate through your relationship to helping to understand your partners experience. We start on July 10th and I invite you to join us. To sign up go to: www.naturallyprosperous.com/love-mama

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