joanneameyacohen.com I work with extraordinary women who are struggling and sometimes even suffering from hormonal and reproductive health symptoms. In my work, I use herbal formulas, flower essence formulas, trauma work, shamanic practices, feminine embodiment practices, and shamanic journeys. This work is deeply rooted in the ways of wisdom. Within this medicine bundle, there is a powerful practice that I recommend to my clients. ... Castor Oil packs. Castor oil comes from the castor seed. Centuries ago, the plant was referred to as "Palma Christe" because the leaves were said to resemble the hand of Christ. This association likely arose out of people's reverence for the plant's healing abilities. When used topically, castor oil has a drawing power that clears the body of excess tissues and toxins. Casor oil packs stimulate the lymphatic and circulatory system. The lymphatic system removes toxins and waste from the area stimulated by the castor oil pack. The promotion of circulation by the castor oil pack will also bring in fresh oxygenated, nutrient rich blood to the reproductive organs, including the uterus. Due to these effects, it can be used to decrease pain, and help in the treatment of many conditions including uterine fibroids, non-malignant ovarian cysts, fibrocystic breast tissue, uterine function, headaches, migraines, constipation, intestinal disorders, and gallbladder and liver conditions. If you're ready to start feeling some of its benefits, follow these simple steps. To make a castor oil pack, you will need the following supplies: 1. High quality cold-pressed castor oil. I use from a company called Premier research Labs. Please use a reputable and high quality company. 2. A hot water bottle or heating pad 3. Plastic wrap, sheet of plastic, or plastic garbage bag 4. Two or three one-foot square pieces of wool or cotton flannel, or one piece large enough to cover the entire treatment area when folded in thirds 5. One large old bath towel So here is what you do: 1. Lie down. 2. Drizzle 2-3 TBSP of castor oil onto one face of the cloth. 3. Place the oily side down on your stomach. Use your hot water bottle. The heat allows the oil to penetrate the skin and work its way deep into the tissues. Lie still for 30-45 minutes. You can incorporate this into your evening routine. If you regularly check email every night, do your castor oil pack while you sit at your computer. Or do it while you read or talk to your spouse or watch a movie. 4. After the allotted time, place your pack into a plastic bag and set it aside until tomorrow. You can reuse the cloth numerous times. Store in a large zip lock or glass container. 5. For maximum effectiveness, apply at least four consecutive days per week for one month. Patients who use the pack daily report the most benefits.

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