Horse Stance Training for Straddle Splits with Antranik

submitted by Antranik on 05/07/15 1

A follow along video to help motivate you and help you get better at holding the horse stance! The first half consists of the warm up I do specifically for the horse stance. The second half includes three horse stance holds for a minute, with a minute of rest in between. During the rest, I explain to you the intricacies about width and how to set yourself up for the 5 step horse stance and when to go wider. Supplemental blog post: antranik.org/horse-stance/ If you want to join us for this horse stance motivational month, please check in the thread over at www.reddit.com/r/flexibility Facebook: facebook.com/Antranik.org Instagram: instagram.com/antranikdotorg This is also part of my bodyweight-training routine: antranik.org/register/get-rings-routine/

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