Self Massage Your Forearms with Antranik

submitted by Antranik on 05/07/15 1

Like Me: www.facebook.com/Antranik.org More info: antranik.org/self-massage-forearms/ Spend at least a minute on each arm. You'll find that as you keep working the area, you will find really tight bundles or knots or really tender spots. As the area warms up, you will be able to get deeper into the structures and breaking up adhesions in all those layers of muscles. Experiment with making a fist on purpose or using your other hand to un-curl your fingers as you massage your forearm. This is an exploration into your own body. This type of soft-tissue work is also known as self-myofascial release.

Leave a comment

Be the first to comment

Email
Message
×
Embed video on a website or blog
Width
px
Height
px
×
Join Huzzaz
Start collecting all your favorite videos
×
Log in
Join Huzzaz

facebook login
×
Retrieve username and password
Name
Enter your email address to retrieve your username and password
(Check your spam folder if you don't find it in your inbox)

×