Bridge Rotations Using Wall Tutorial with Antranik

submitted by Antranik on 05/07/15 1

These rotations feel great, so here's a step-by-step breakdown to ensure you're doing them correctly. After doing these diligently for a few weeks, it helped open me enough to doing them on the floor. More Info: antranik.org/wall-bridge-rotations/ Part of The Floreio Project: antranik.org/the-floreio-project/

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