With this guided instruction, ANYBODY could get into crow. Supplemental blog post: antranik.org/learning-and-mastering-the-crow-pose/ Bloopers: www.youtube.com/watch?v=6k5q6fFE8Kc Facebook: facebook.com/antranik.org Instagram: instagram.com/antranikdotorg Learn this and more with my rings-oriented bodyweight-training routine: antranik.org/register/get-rings-routine/