Welcome to Cambridge Strength & Conditioning (CS&C) - Leaders in corporate wellbeing and the integrated provision of physiotherapy, therapy, rehabilitation and strength and conditioning services. Our posture and alignment is closely linked to the length-tension relationship of the muscles that surround our joints. Too much tension and activity on one side of a joint, coupled with too much length and inactivity on the other, can increase our risk of injury and hamper our performance. Understanding how these relationships effect key joints and movements can help us tailor your exercise prescription for unparalleled results in injury treatment, rehabilitation and training.

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