Welcome to Cambridge Strength & Conditioning (CS&C) - Leaders in corporate wellbeing and the integrated provision of physiotherapy, therapy, rehabilitation and strength and conditioning services. What is the abdominal wall designed to do and how does it's structure reflect this? Through good understanding of the structural make up of our core, we can make some smart decisions on the types of training we utilise to improve it's function. Crunches or planks! You'll be able to decide.

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