20 min HIIT Workout - 22 Advanced Moves
submitted by semeno
on 04/27/15
1
22 BOOT CAMP MOVES. Sculpt, tone, and strengthen your abs, core, butt, legs, arms, shoulders, and more. For ultimate results, do this video with 30 seconds of rest in between, 3 times a week. All you need is a pair of 2-5 pound dumbbells. Men use 10-20 pound weights. If you enjoyed this video, please like us on Facebook: www.facebook.com/Gymras Produced by Mark Amin and Co-produced by Sam Pirnazar www.gymra.com Follow us: Facebook: www.facebook.com/Gymras Twitter: twitter.com/gymracom Tumblr: gymra.tumblr.com/ Pinterest: pinterest.com/gymra/ Try Gymra's free 8 week challenge at: www.gymra.com/8-week-challenge#.UL-Dy4YYFA4
