GET MY 3-DVD SET: amzn.to/1u0zHbX DOWNLOAD IT HERE: bit.ly/1k3lRn7 Grab a mat and join Jessica for this 30-minute yoga-inspired flowing set of moves designed to help build strength, balance and flexibility while burning calories and relieving stress. A yoga mat is recommended (though not required) for this routine. Like this workout? Full length, professional quality DVD workouts are available at: www.amazon.com/shops/A9TUMRHU8HTJW For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD: www.amazon.com/The-Thin-Weight-Loss-Plan-Transform/dp/1934716359 Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com). SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: bit.ly/1kHhpX0 Facebook: on.fb.me/196EUU6 Twitter: bit.ly/12qqPkl Blog: jessicasmithtv.com/ Shop DVDs: www.jessicasmithtv.com/shop/

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