LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: amzn.to/1AqCoWX DOWNLOAD IT HERE: bit.ly/1DuPHXb This Pilates-inspired workout moves at a little faster pace than traditional mat work for a cardio effect to help you burn more calories during your session. Led by certified Pilates instructor Jessica Smith, this full length cardio Pilates routine is best for those with prior Pilates experience. Music By: PowerMusic.com VISIT WORKOUTMUSIC.COM workoutmusic.com/ FOR VARIETY OF HIGH ENERGY WORKOUT MIXES! Level: Intermediate Equipment: None (A mat is recommended for hard, cold floors) Intensity: Mild to Moderate RELATED VIDEOS: 20-Minute Beach Body Pilates www.youtube.com/watch?v=Gnxr5BbsXc0 20-Minute Stability Ball Abs & Core Workout www.youtube.com/watch?v=dfdOcUxbFnU 20-Minute Core Stretch www.youtube.com/watch?v=vMNAWpmlaf8 More full length, professional quality DVD workouts are available at: bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: bit.ly/1kHhpX0 Facebook: on.fb.me/196EUU6 Twitter: bit.ly/12qqPkl Blog: jessicasmithtv.com/ Shop DVDs: www.jessicasmithtv.com/shop/

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