Stretch, Full 30-Minute Stretching, Flexibility Routine: Stretch, Rest and Relax
LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: amzn.to/1AqCoWX DOWNLOAD IT HERE: bit.ly/1DuPHXb Stretch, relax and rest sore muscles with certified instructor Jessica Smith as she guides you through this gentle flexibility session that can be done anytime (no warm up required). Level: All Equipment: (optional) mat, beach towel and small pillow (or yoga block and strap) Intensity: Low RELATED VIDEOS: 10-Minute Quick Stretch www.youtube.com/watch?v=oXpqXazp9Gw 20-Minute Breathe, Stretch & Relax www.youtube.com/watch?v=MYEG8zwFc7Q&list=PLe5P3ayTEj7YUmoPq-D8jpkIY6Fe9TzLZ 30-Minute Stretch & Strength www.youtube.com/watch?v=YwcGguNT7b8 More full length, professional quality DVD workouts are available at: bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: bit.ly/1kHhpX0 Facebook: on.fb.me/196EUU6 Twitter: bit.ly/12qqPkl Blog: jessicasmithtv.com/ Shop DVDs: www.jessicasmithtv.com/shop/
