Yoga, Exercise, Meditation: Strength in Stillness | Full 30-Minute Home Yoga Routine for Beginners
LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: amzn.to/1AqCoWX DOWNLOAD IT HERE: bit.ly/1DuPHXb Movement can be tough, but sometimes staying still can be even harder! Join certified instructor Jessica Smith for this yoga-inspired session and take on the physical (and mental!) challenge of holding postures and poses. Find your inner strength - by staying still. Level: Intermediate Equipment: A mat is recommended Intensity: Moderate RELATED VIDEOS: Yoga Abs www.youtube.com/watch?v=iMwXfEqE0OQ Strong Stretch www.youtube.com/watch?v=Jbio4LOmYow Relax & Restore www.youtube.com/watch?v=uXpmHh2WWgk More full length, professional quality DVD workouts are available at: bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: bit.ly/1kHhpX0 Facebook: on.fb.me/196EUU6 Twitter: bit.ly/12qqPkl Blog: jessicasmithtv.com/ Shop DVDs: www.jessicasmithtv.com/shop/
