KEEP MOVING, GET MY 4-DVD SET: www.amazon.com/The-Ultimate-Workouts-Weight-Loss/dp/B00MH5MHM0/ DOWNLOAD IT HERE: bit.ly/1k3lRn7 Fat burning yoga! Strengthen your yoga practice with this yoga-inspired resistance training workout that incorporates dumbbells into active poses and postures for an added challenge and calorie burn. For a more relaxing yoga/flexibility session, please check out all of our options here. Level: Intermediate/Advanced Equipment: A mat and 1 set of dumbbells (3- to 15-pounds, depending on level) Intensity: Moderate RELATED VIDEOS: 30-Minute Yoga For Flat Abs 30-Minute Strength in Stillness 26-Minute Rise and Shine Workout SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: bit.ly/1kHhpX0 Facebook: on.fb.me/196EUU6 Twitter: bit.ly/12qqPkl Blog: jessicasmithtv.com/ Shop DVDs: www.jessicasmithtv.com/shop/