LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: amzn.to/1AqCoWX DOWNLOAD IT HERE: bit.ly/1DuPHXb Squeeze in a quick, total body stretch session after a workout or as a break during (or after) a long, hectic day. This routine was designed to help make your muscles more flexible, improve your range of motion and to stretch out stress and tightness (making it a perfect routine for the day or two after a really tough workout). Join certified personal trainer and wellness coach Jessica Smith for this efficient and effective total body flexibility routine that can easily be done at home or in your hotel room with minimal space and no equipment. Level: All Equipment: Mat (recommended) Intensity: Low to Moderate This workout was designed to stretch the entire body to help relieve muscle stiffness, soreness and improve range of motion and performance during exercise. Stretches include: Side Stretch Standing Oblique Stretch Standing Cat/Cow Stretch Forward bend Forward fold Pilates Roll Up Lunging Side Stretch Calf Stretch Gastroc Stretch Hamstring Stretch Inner Thigh Stretch Side Lunge Low Lunge Lunge Rotation Spine Extension Upper Back Stretch Thoracic Rotation Child's Pose Quadriceps Stretch Hip flexor stretch Cobra Seated Side Stretch Spinal Twist Inner Thigh Stretch Butterfly Stretch Cobbler's Pose Chest Expansion Chest Stretch Hurdler's Stretch Low Squat Pilates Roll Up Look for Peanut the french bulldog to make an appearance during the workout! LEAVE ME A COMMENT BELOW AND LET ME KNOW WHICH STRETCH FELT THE BEST FOR YOU! SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: bit.ly/1kHhpX0 Facebook: on.fb.me/196EUU6 Twitter: bit.ly/12qqPkl Blog: jessicasmithtv.com/ Shop DVDs: www.jessicasmithtv.com/shop/

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