GET OUR LOW IMPACT "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: amzn.to/1HVVgyp GET IT ON DIGITAL DOWNLOAD: bit.ly/1vEMf76 CLICK HERE TO KEEP WORKING OUT: bit.ly/1b9jFaH Using a mix of styles including Pilates, yoga, barre and some traditional body sculpting, this total body 25-minute barefoot fusion sculpt workout is easy to do at home in a small space. Plus, it's low impact, so you won't have to worry about disturbing your downstairs neighbors (or your knees!). Level: All Equipment: A set of light dumbbells (2-8 lbs, depending on level), a mat is recommended for hard surfaces Intensity: Low to Moderate Target the muscles in your arms, shoulders, back, glutes, quadriceps, hamstrings, thighs, inner thighs, outer thighs, hips, abs, even your ankles and feet with exercises like: Warrior Lunge Plie Deadlift Plie Chest Fly Series Squat, Curl and Releve Press Overhead Triceps Extension with Side Leg Extension Lift Pulsing Lunge with Biceps Curls Static Lunge with Rear Fly Triceps Press back with Arabesque Balance Attitude Leg Lift Lower Abs Crunch Chest Scoop Lat Pullover Tabletop triceps dips Attitude Back Extension Reach Frog Glute Press Child's Pose Cat Cow Stretch Standing Roll Up Standing Spine Extension Leave me a comment below and let me know if you tried the workout - what was your favorite exercise? SUBSCRIBE to join our community and follow on social media for daily tips & support: Shop DVDs: www.jessicasmithtv.com/shop/ Email List: bit.ly/1eemW3q Instagram: bit.ly/1kHhpX0 Facebook: on.fb.me/196EUU6 Twitter: bit.ly/12qqPkl Blog: jessicasmithtv.com/

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