Calorie burn, how to combine this with our other videos, & all other information about this Fitness Blender Upper Body Toning Workout Video @ bit.ly/13bZiyh Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ bit.ly/13EdZgX We are using PowerBlock's adjustable dumbbells, find them @: bit.ly/yDWK7V We just joined Instagram @ bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.