How often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender 1000 Calorie Workout Video @ bit.ly/1yDRZDo Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells, find them @: bit.ly/yDWK7V Follow Fitness Blender on Facebook @ on.fb.me/zDxh3R We just joined Instagram @ bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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