Watch more How to Do the Boot Camp Workout for Women videos: www.howcast.com/videos/507069-Core-and-Lower-Stomach-Exercises-Boot-Camp-Workout Learn five tips about agility drills for a boot camp workout for women from personal trainer Rachel Buschert Vaziralli in this Howcast workout video. Agility training refers to the ability to explosively change the movement velocities. So a lot of athletes use agility training, speed training, being quick on the field anything that's gonna make you able change from one position to another and be more powerful at it. So soccer players, football players, and you'll see it in a lot of boot camps. Because they are very athletic based movements. Total body movements and usually very cardiovascular intensive as well. So an example of an agility move would be to go to one direction and then suddenly change and sprint in another direction. Anything that's moving your feet quickly or going from a front lunge to a side lunge and then maybe having to turn and do a split stand squat position. Again just really moving your body multi-directionally, working on your ability to maneuver down the field or up and down the court. And you'll see these exercises a lot in boot camps as well.

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