Watch more How to Do the Boot Camp Workout for Women videos: www.howcast.com/videos/507055-How-to-Do-a-Jumping-Jack-w-Front-Kick-Boot-Camp-Workout Learn how to do a jumping jack as part of a boot camp workout for women from personal trainer Rachel Buschert Vaziralli in this Howcast workout video. So, lets talk about how to do a jumping jack. Your definitely gonna see jumping jacks as, a part of your warm up and even a part of your workout in many boot camps, because they're one of those great exercises where your getting movement in your upper body, your getting movement in your lower body, its cardiovascular and you don't need any equipment. So you can use it to warm up, you can use it as an interval, like a high intensity interval in-between a strength move where you wanna bring your heart rate up

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