Trainer Bob Harper discusses many healthy habits in his latest book The Skinny Rules, and one of them is: don't fear fish. This nutritious lean protein makes for a perfect dish if you're looking to lose or maintain your weight. Best of all, it's easy to prepare. Watch this video to learn Bob's simple technique for cooking fish that keeps the calories down, but the flavor profile high. Subscribe to FitSugarTV! www.youtube.com/subscription_center?src_vid=wNSZWHtiGek&add_user=popsugartvfit Visit our website for more great workouts and fitness tips! www.fitsugar.com Are we friends yet? Join us on Facebook! www.facebook.com/FitSugar Get the latest updates via Twitter! twitter.com/#!/fitsugar