If you find yourself overloading on dehydrating coffee beverages in the Summer, it might be time to refresh your morning routine and swap in some iced mate, a South American tea beverage that comes from the mate plant. Watch this video to get the facts about the benefits, the potential risks, and best mate practices in general. Subscribe to POPSUGAR Fitness! www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! www.fitsugar.com Are we friends yet? Join us on Facebook! www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! twitter.com/#!/POPSUGARFitness

Be the first to comment