The holidays aren't quite the same without a glass of eggnog. Insider secret: this boozy beverage doesn't need to be made with fat-filled cream to be big on flavor. We make a few healthy swaps that drop the calories and up the protein without sacrificing taste. Subscribe to POPSUGAR Fitness! www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! www.fitsugar.com Are we friends yet? Join us on Facebook! www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! twitter.com/#!/POPSUGARFitness

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