Free audiobook: audible.com/mkf ► FITNESS COOKBOOK: bit.ly/completecookbook ► Gain Train tees, tanks & hoodies: teespring.com/gain-train-clothing ► MyProtein (US) 15% off discount code "KORY15": bit.ly/mpusmk ► Physiq Apparel 10% off discount code "MK10": bit.ly/physiqmk Ingredients: 2 1/2 cups oat flour (200 g) 2 scoops whey protein (60 g) 3/4 cup low-fat Greek yogurt (170 g) 1 tbsp. coconut oil (15 g) 2 eggs Sweetner of your choice 3/4 cup blueberries (120 g) Pinch of salt Pinch of baking powder FITNESS COOKBOOK bit.ly/completecookbook MYPROTEIN (US) - Enter "KORY15" for 15% off bit.ly/mpusmk MYPROTEIN (UK) - Enter "KORY10" for 10% off bit.ly/mpukmk PHYSIQ APPAREL - Enter "MK10" for 10% off bit.ly/physiqmk RECOMMENDED PRODUCTS ► bit.ly/mkfastore ● Workout Log: bit.ly/workoutlogmk ● Bluetooth Gym Headphones: bit.ly/headphonesmk Facebook: fb.com/michaelkoryofficial Twitter: twitter.com/#!/michaelkory Instagram: instagram.com/michaelkory Website: michaelkory.com Tumblr: michaelkory.tumblr.com Google+: plus.google.com/+michaelkory SUBSCRIBE FOR MORE VIDEOS ► bit.ly/subscribemk Recipe videos: bit.ly/recipesmk Workout videos: bit.ly/workoutsmk Email newsletter: bit.ly/michaelkoryemail youtube.com/michaelkoryfitness