► COOKBOOK NOW AVAILABLE: bit.ly/completecookbook Email newsletter sign up: bit.ly/michaelkoryemail Facebook: fb.com/michaelkoryofficial ● Website - michaelkory.com ● Facebook - fb.com/michaelkoryofficial ● Instagram - instagram.com/michaelkory ● Twitter - twitter.com/#!/michaelkory ● Second Channel - youtube.com/michaelkorytv ● Google+ - gplus.to/michaelkory ● Tumblr - michaelkory.tumblr.com Subscribe for more videos: bit.ly/subscribemk View all recipes: bit.ly/recipesmk View all workouts: bit.ly/workoutsmk Email newsletter sign up: bit.ly/michaelkoryemail Ingredients: 2 cups oats (160 g) 1 tbsp. baking cocoa (5 g) 1 tsp. sweetener 1/2 scoop whey protein (15 g) Cinnamon 1 tsp. olive oil 1/4 cup water (60 ml) Makes 4 servings Per serving: 180 calories 4g fat 28g carbs 8g protein More videos here: youtube.com/michaelkoryfitness