► COOKBOOK NOW AVAILABLE: bit.ly/completecookbook Email newsletter sign up: bit.ly/michaelkoryemail Facebook: fb.com/michaelkoryofficial ● Website - michaelkory.com ● Facebook - fb.com/michaelkoryofficial ● Instagram - instagram.com/michaelkory ● Twitter - twitter.com/#!/michaelkory ● Second Channel - youtube.com/michaelkorytv ● Google+ - gplus.to/michaelkory ● Tumblr - michaelkory.tumblr.com Subscribe for more videos: bit.ly/subscribemk View all recipes: bit.ly/recipesmk View all workouts: bit.ly/workoutsmk Email newsletter sign up: bit.ly/michaelkoryemail Ingredients: 1 cup almond milk (240 ml) 1 scoop whey protein (30 g) 1 tbsp. sweetener 1/2 cup cottage cheese (115 g) 1 tbsp. baking cocoa 1 cup ice 2 tbsp. light whipped cream Makes 1 servings Per serving: 235 calories 11g fat 11g carbs 35g protein More videos here: youtube.com/michaelkoryfitness

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