MUSCLE BUILDING MEAL - 10 MINUTE BODYBUILDING SALMON PATTY
► COOKBOOK NOW AVAILABLE: bit.ly/completecookbook Email newsletter sign up: bit.ly/michaelkoryemail Facebook: fb.com/michaelkoryofficial ● Website - michaelkory.com ● Facebook - fb.com/michaelkoryofficial ● Instagram - instagram.com/michaelkory ● Twitter - twitter.com/#!/michaelkory ● Second Channel - youtube.com/michaelkorytv ● Google+ - gplus.to/michaelkory ● Tumblr - michaelkory.tumblr.com Subscribe for more videos: bit.ly/subscribemk View all recipes: bit.ly/recipesmk View all workouts: bit.ly/workoutsmk Email newsletter sign up: bit.ly/michaelkoryemail Ingredients: 15 oz. salmon (425 g) 1/2 cup breadcrumbs (60 g) 2 eggs 1/2 cup onion, chopped (80 g) Seasonings of your choice Lemon juice Makes 4 servings Per serving: 260 calories 12g fat 11g carbs 27g protein More videos here: youtube.com/michaelkoryfitness
