► COOKBOOK NOW AVAILABLE: bit.ly/completecookbook Email newsletter sign up: bit.ly/michaelkoryemail Facebook: fb.com/michaelkoryofficial ● Website - michaelkory.com ● Facebook - fb.com/michaelkoryofficial ● Instagram - instagram.com/michaelkory ● Twitter - twitter.com/#!/michaelkory ● Second Channel: youtube.com/michaelkorytv ● Google+ - gplus.to/michaelkory ● Tumblr - michaelkory.tumblr.com Subscribe for more videos: bit.ly/subscribemk View all recipes: bit.ly/recipesmk View all workouts: bit.ly/workoutsmk Email newsletter sign up: bit.ly/michaelkoryemail Ingredients: 1 cup broccoli (85 g) 1/4 cup chopped onions (40 g) 1/4 cup low fat shredded cheese (30 g) 1 cup liquid egg whites (240 mL) Seasonings of your choice Hot sauce (optional) Makes 1 serving. Per serving: 250 calories 5g fat 15g carbs 34g protein More videos here: youtube.com/michaelkoryfitness