► COOKBOOK NOW AVAILABLE: bit.ly/completecookbook Email newsletter sign up: bit.ly/michaelkoryemail Facebook: fb.com/michaelkoryofficial ● Website - michaelkory.com ● Facebook - fb.com/michaelkoryofficial ● Instagram - instagram.com/michaelkory ● Twitter - twitter.com/#!/michaelkory ● Second Channel: youtube.com/michaelkorytv ● Google+ - gplus.to/michaelkory ● Tumblr - michaelkory.tumblr.com Subscribe for more videos: bit.ly/subscribemk View all recipes: bit.ly/recipesmk View all workouts: bit.ly/workoutsmk Email newsletter sign up: bit.ly/michaelkoryemail Ingredients: 1 cup whole wheat flour (120 g) 2 scoops protein powder (60 g) 1 cup apple sauce (240 g) 4 tbsp. sweetener 1/4 packet gelatin mix (10 g) 1 egg 2 egg whites 1 tsp. baking powder Pinch of salt 1/2 cup peanut butter (120 g) Makes 12 servings. Amount per serving: 140 calories 6g fat 13g carbs 9g protein More videos here: youtube.com/michaelkoryfitness

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