► FITNESS COOKBOOK: bit.ly/completecookbook MyProtein (US) 15% off discount code "KORY15": bit.ly/mpusmk GymShark 10% off discount code "KORY10": bit.ly/gymsharkmk FITNESS COOKBOOK bit.ly/completecookbook MYPROTEIN (US) - Enter "KORY15" for 15% off bit.ly/mpusmk MYPROTEIN (UK) - Enter "KORY8" for 8% off bit.ly/mpukmk GYMSHARK - Enter "KORY10" for 10% off bit.ly/gymsharkmk RECOMMENDED PRODUCTS ► bit.ly/mkfastore ● Workout Log: bit.ly/workoutlogmk ● Bluetooth Gym Headphones: bit.ly/headphonesmk Facebook: fb.com/michaelkoryofficial Twitter: twitter.com/#!/michaelkory Instagram: instagram.com/michaelkory Website: michaelkory.com Tumblr: michaelkory.tumblr.com Google+: plus.google.com/+michaelkory SUBSCRIBE FOR MORE VIDEOS ► bit.ly/subscribemk Recipe videos: bit.ly/recipesmk Workout videos: bit.ly/workoutsmk Email newsletter: bit.ly/michaelkoryemail Ingredients: 1 cup whole wheat flour 2 scoops protein powder (60 grams) 1 cup apple sauce 4 tbsp. sweetener 4 tbsp. unsweetened cocoa 1 egg 2 egg whites 1 tsp. baking powder Pinch of salt Makes 9 servings. Amount per serving: 100 calories 1g fat 15g carbs 8g protein youtube.com/michaelkoryfitness

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