► FITNESS COOKBOOK: bit.ly/completecookbook MyProtein (US) 15% off discount code "KORY15": bit.ly/mpusmk GymShark 10% off discount code "KORY10": bit.ly/gymsharkmk FITNESS COOKBOOK bit.ly/completecookbook MYPROTEIN (US) - Enter "KORY15" for 15% off bit.ly/mpusmk MYPROTEIN (UK) - Enter "KORY8" for 8% off bit.ly/mpukmk GYMSHARK - Enter "KORY10" for 10% off bit.ly/gymsharkmk RECOMMENDED PRODUCTS ► bit.ly/mkfastore ● Workout Log: bit.ly/workoutlogmk ● Bluetooth Gym Headphones: bit.ly/headphonesmk Facebook: fb.com/michaelkoryofficial Twitter: twitter.com/#!/michaelkory Instagram: instagram.com/michaelkory Website: michaelkory.com Tumblr: michaelkory.tumblr.com Google+: plus.google.com/+michaelkory SUBSCRIBE FOR MORE VIDEOS ► bit.ly/subscribemk Recipe videos: bit.ly/recipesmk Workout videos: bit.ly/workoutsmk Email newsletter: bit.ly/michaelkoryemail Ingredients: 20 oz. ground turkey (567 grams) 1/4 cup whole wheat bread crumbs (30 grams) Buffalo hot sauce Seasonings of choice Makes 5 burgers. Amount per burger: 185 calories 8g fat 4g carbs 23g protein youtube.com/michaelkoryfitness