► COOKBOOK NOW AVAILABLE: bit.ly/completecookbook Email newsletter sign up: bit.ly/michaelkoryemail Facebook: fb.com/michaelkoryofficial ● Website - michaelkory.com ● Facebook - fb.com/michaelkoryofficial ● Instagram - instagram.com/michaelkory ● Twitter - twitter.com/#!/michaelkory ● Second Channel: youtube.com/michaelkorytv ● Google+ - gplus.to/michaelkory ● Tumblr - michaelkory.tumblr.com Subscribe for more videos: bit.ly/subscribemk View all recipes: bit.ly/recipesmk View all workouts: bit.ly/workoutsmk Email newsletter sign up: bit.ly/michaelkoryemail Ingredients: 1/2 cup mushrooms, sliced (60 g) 4 oz. chicken (115 g) 2 tbsp. soy sauce (30 mL) 1 cup broccoli (85 g) 1/2 cup peas (90 g) 1/4 cup carrots, diced (30 g) 1 egg 1 cup brown rice, cooked (160 g) Salt Pepper Servings: 2 260 calories 4g fat 32g carbs 20g protein More videos here: youtube.com/michaelkoryfitness

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