► COOKBOOK NOW AVAILABLE: bit.ly/completecookbook Email newsletter sign up: bit.ly/michaelkoryemail Facebook: fb.com/michaelkoryofficial ● Website - michaelkory.com ● Facebook - fb.com/michaelkoryofficial ● Instagram - instagram.com/michaelkory ● Twitter - twitter.com/#!/michaelkory ● Second Channel: youtube.com/michaelkorytv ● Google+ - gplus.to/michaelkory ● Tumblr - michaelkory.tumblr.com Subscribe for more videos: bit.ly/subscribemk View all recipes: bit.ly/recipesmk View all workouts: bit.ly/workoutsmk Email newsletter sign up: bit.ly/michaelkoryemail Ingredients: 1 cup brown rice pasta (115 g) 10 oz. chicken (285 g) 1 cup broccoli (85 g) 1 cup diced tomatoes (240 g) Seasonings of your choice Servings: 2 395 calories 5g fat 51g carbs 31g protein More videos here: youtube.com/michaelkoryfitness