► COOKBOOK NOW AVAILABLE: bit.ly/completecookbook Email newsletter sign up: bit.ly/michaelkoryemail Facebook: fb.com/michaelkoryofficial ● Website - michaelkory.com ● Facebook - fb.com/michaelkoryofficial ● Instagram - instagram.com/michaelkory ● Twitter - twitter.com/#!/michaelkory ● Second Channel: youtube.com/michaelkorytv ● Google+ - gplus.to/michaelkory ● Tumblr - michaelkory.tumblr.com Subscribe for more videos: bit.ly/subscribemk View all recipes: bit.ly/recipesmk View all workouts: bit.ly/workoutsmk Email newsletter sign up: bit.ly/michaelkoryemail Ingredients: 1/2 cup oats (40g) 1 tbsp. sweetener 1/2 cup almond milk (120 mL) 2 tbsp. milled flax seed (15g) 1 scoop whey protein (30g) 1/2 banana, sliced (50g) More videos here: youtube.com/michaelkoryfitness