► COOKBOOK NOW AVAILABLE: bit.ly/completecookbook Email newsletter sign up: bit.ly/michaelkoryemail Facebook: fb.com/michaelkoryofficial ● Website - michaelkory.com ● Facebook - fb.com/michaelkoryofficial ● Instagram - instagram.com/michaelkory ● Twitter - twitter.com/#!/michaelkory ● Second Channel: youtube.com/michaelkorytv ● Google+ - gplus.to/michaelkory ● Tumblr - michaelkory.tumblr.com Subscribe for more videos: bit.ly/subscribemk View all recipes: bit.ly/recipesmk View all workouts: bit.ly/workoutsmk Email newsletter sign up: bit.ly/michaelkoryemail Ingredients: 3/4 cup oats (60 g) 1 cup almond milk (240 mL) 1 tbsp. peanut butter (15 g) 2 tbsp. Greek yogurt (30 g) 1 scoop protein powder (30 g) 1 tbsp. baking cocoa (5 g) Macros: 500 calories 17g fat 59g carbs 40g protein More videos here: youtube.com/michaelkoryfitness