MY FAT LOSS PROGRAM -- www.leansecrets.com All of the seafood used in this video is from Whole Foods, in the frozen section. Always try to get "wild caught" fish. It tastes so much better, and is much healthier for you! Meal #1 Shrimp & Penne with grilled vegetables Meal #2 Tuna steak with a citrus salad Meal #3 Mahi with apsargus and brown rice Meal #4 Salmon & Pea Puree Meal #5 Swordfish with mango salsa