MY FAT LOSS PROGRAM -- www.LeanSecrets.com RECIPE #1 -- Chia Breakfast Pudding This is a very filling, delicious, and lean breakfast option! It's packed with fiber, omega 3s, and healthy carbs. A great option if you like cold breakfasts and pudding (think tapioca pudding) -I used 3 Tbsp of the Qia Breakfast Cereal for this, which you can buy at Whole Foods in the cereal isle. -You can also just use 3 Tbsp chia seeds! Adding hemp seeds and buckwheat groats are optional, but make it an even more filling and delicious snack -Also add any fruit or additional spices like cinnamon, vanilla, nutmeg etc. -Cover with almond milk or lite coconut milk -Allow the mixture to soak for at least 10 minutes or even overnight. RECIPE #2 -- Quinoa Yogurt Parfait -1/2 cup fat free or 2% greek yogurt -1/4 cup cooked (but cooled off) quinoa. IMPORTANT NOTE: Always rinse your quinoa really well!!! -Fruit of choice -Nuts and/or Goji Berries if you'd like -Lemon Zest and Orange Zest -Dash of Stevia -Splash of Lite Coconut Milk (make sure your coconut milk is unsweetened!) -Shake it or leave it layered, and store in the fridge or eat right away RECIPE #3 --French Toast Sticks -2 Slices Food for Life Brown Rice Bread cut into sticks -1 Whole egg and splash of egg whites whisked -1 tsp Vanilla Extract and Cinnamon -Splash of coconut milk Soak the bread into the egg mixture. Lightly spray a pan with coconut oil, and cook the sticks until golden brown on each side (approx 30 seconds each side). Top french toast sticks with coconut nectar or raw honey, and serve with fruit of your choice. RECIPE #4 -- Omelet -1 Egg and 1/2 cup egg whites whisked very well -Add a splash of water and whisk again -Season to your liking with salt and pepper and any other spices you prefer -Use coconut oil in an omelet pan to prevent sticking -Sautee the omelet mixture on a very high heat, moving the mixture quickly to ensure an evenly cooked omelet. Flip omelet onto a plate, folding it onto itself. -In a separate pan, sauté vegetables of your choice. I choose tomatoes, green onions and spinach today. -Cut a slit into your omelet, and stuff it with your veggies. RECIPE #5 -- Tropical Hemp Smoothie -4 oz. Lite Coconut Milk -2 oz. Home made or store bought almond milk (unsweetened) -Handful of frozen pineapples -1/2 an orange -Orange zest -2 Tbsp hemp protein powder -Handful of spinach Blend ingredients in a blender until smooth and enjoy! Thank you for watching XOXOXOXOXOX

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