HOW TO MAKE ALMOND MILK!
MY FAT LOSS PROGRAM -- www.LeanSecrets.com Store bought almond milk is absolutely fine, but home made almond milk is definitely creamier, and fresher tasting. The flavor and consistency is completely different! To make your own almond milk: -Soak the almonds over night if you have time, and then dump the water they were soaking in. This helps get rid of phytic acid. Phytic acid is a chemical that nuts, seeds & even plants produce that can sometimes be difficult to digest. If you don't have time to soak your almonds, don't worry about it! No big deal. -Blend 2 cups of almonds with 4 cups of water (adjust to your liking, the more water you add, the thinner it will be) -Use a nut milk bag or cheese cloth to separate the milk from the meat of your almonds This may take anywhere from 5-10 minutes -Sweeten with stevia, vanilla, cinnamon, a tiny bit of raw honey, coconut nectar or just leave it plain! I use this almond milk for various breakfast recipes featured in the following video: FACEBOOK -- www.facebook.com/LeanSecrets TWITTER -- www.twitter.com/LeanSecrets
