Today I'm showing you MY favorite smoothie recipe and I'd love to hear your thoughts! In fact, I created a little poll so you can tell me which shake you like better (mine or Carl Daikeler's): www.surveymonkey.com/s/ZTP72LV Want more of these kinds of tips from Autumn? SUBSCRIBE! ▶ AutumnFitness.com/subscribe Today's Shake Recipe: 1 Scoop Vegan Chocolate Shakeology 1 Tsp Peanut Butter 1/2 Banana 1 cup of Ice 8 oz Raw Almond Milk Pumpkin Pie Spice Carl's Shake Recipe: 1.5 scoops of Chocolate Shakeology powder 1 tbsp of Almond or Peanut Butter (or to taste) 1 Banana 1 cup of ice 8 oz. of water JOIN ME ONLINE! Website ▶ goo.gl/KQJyxC Facebook ▶ facebook.com/21dayfix/ Twitter ▶ twitter.com/21DayFix Instagram ▶ instagram.com/AutumnCalabrese Pinterest ▶ www.pinterest.com/beachbody/quick-fix-workouts-autumn-fitness/ Simple Fitness. Simple Eating. Fast Results. Get 21 Day Fix! ▶ goo.gl/KQJyxC Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there's no counting, no guessing, and no wondering. The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

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