QUICK and EASY ways to spice up your 21 DAY FIX CONTAINERS: Chopped Vegetable Medley, Tropical Fruit Salad, Holiday Yam & Pecan Salad, Tuna Salad, Parmesan Crisps, Lemon-Dill Green Olives Want more of these kinds of tips from Autumn? SUBSCRIBE! ▶ AutumnFitness.com/subscribe Green Container Recipe: - Marinate thinly sliced cucumbers, carrots, and red bell peppers in unseasoned rice vinegar overnight. Sprinkle with sesame seeds (Count as Orange container) for an Asian inspired salad. Purple Container Recipe: - Add unsweetened shredded coconut (Count as Orange container) to a medley of banana, pineapple, mango, and papaya for a tropical fruit salad. Squeeze with fresh lime juice and sprinkle with grated lime peel. Yellow Container Recipe: - Add chopped 10 pecan halves (Count as Blue container) to steamed diced yams. Sprinkle with nutmeg and cinnamon for a holiday inspired snack or side dish. Red Container Recipe: - Best and Quickest Tuna Salad: Combine 1 Red Container worth canned, rinsed and drained tuna with freshly chopped tarragon, 2 tsp. Dijon mustard, lemon juice, chopped celery, hot sauce and 1 tsp. extra-virgin olive oil (Count as a tsp.) Blue Container Recipe: Parmesan Cheese Crackers (Makes 10 servings, 1 cracker each) 1¼ cups shredded Parmesan cheese 1. Preheat oven to 350° F. 2. Line a baking sheet with parchment paper or use a nonstick baking sheet. (Do not use nonstick cooking spray.) 3. Mound 2 Tbsp. cheese about 2-inch apart on the baking sheet. 4. Bake for 5 to 6 minutes, or until cheese is melted (or soft) and a light golden color. 5. Leave on baking sheet for 18 to 22 minutes, or until firm to the touch. 6. Carefully lift crackers from the baking sheet using a thin spatula or knife. Container Equivalent: ½ Blue Orange Container Recipe: - Rinse olives to remove as much sodium as possible. Soak olives in lemon juice and fresh herbs (recommend dill) overnight. JOIN ME ONLINE! Website ▶ goo.gl/9glhi8 Facebook ▶ facebook.com/21dayfix/ Twitter ▶ twitter.com/21DayFix Instagram ▶ instagram.com/AutumnCalabrese Pinterest ▶ www.pinterest.com/beachbody/quick-fix-workouts-autumn-fitness/ Simple Fitness. Simple Eating. Fast Results. Get 21 Day Fix! ▶ goo.gl/9glhi8 Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there's no counting, no guessing, and no wondering. The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

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