Fitness Meal Prep: BBQ Chicken Wrapped Asparagus (Pollo Envuelto Esparagos y Zanahorias)

submitted by mkloh1986 on 04/26/15 1

(traduccion abajo) Easy meal prep idea: BBQ Chicken wrapped asparagus with red potatoes for lunch throughout the week. I used Rubbermaid Tupperware. Thanks to ProSupps for the fitted! [Music by Demo (muzik.deli@gmail.com)] Approx macros PER lunch with average 4.5oz chicken breast, 75g red potato, 1/2 orange, 1tsp Weber Real Molasses BBQ sauce: 237 calories, 33g protein, 26g carbs (12g from potatoes), 2g fat Idea para preparar tu comida fácilmente para toda la semana: Pollo a la barbacoa envuelto con espárrago y papas rojas al horno. Yo utilice Tupperware de Rubbermaid. Macros Aprox por almuerzo con 4.5 oz de pollo, 75 g de papa roja, 1/2 naranja, 1 cucharadita de la salsa asada (BBQ) de Weber: 237 calorías, 33g de proteínas, 26g de carbohidratos (12g de patatas), 2g de grasa

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