FitMenCook Sweet & Spicy Sticky Chicken Fingers Recipe / Deditos de Pollo en Salsa Picante y Dulce

submitted by mkloh1986 on 04/23/15 1

(traduccion abajo) Perfect dish for those who have cravings for Chinese food like me! And...of course a hi-protein dish you can make for weekly meal prep, family dinners and game-watching parties. Boom. Ingredients for 3 - 6 servings: ~1.25lb lean chicken tenders (raw) 3/4 cup raspberries 1/4 cup organic raw honey 1/8 cup hoisin 1 tbsp coconut oil 2 tbsp minced garlic Seasonings: paprika, red pepper flakes Approx macros for 1 of 4 servings: 254 calories, 27g protein, 23g carbs, 6g fat Plato perfecto para aquellos que tienen antojos de comida china como yo! Y... por supuesto, es un plato con mucha proteína que puedes hacer para la preparación de comida semanal, para las cenas familiares y fiestas. Bum. Ingredientes para 3 - 6 porciones: ~1,25 libras de pollo cortado en pedazos 3/4 taza de frambuesas 1/4 taza de miel cruda 1/8 taza de salsa hoisin 1 cda del aceite de coco 2 cda de ajo picado Condimentos: pimentón, hojuelas de pimiento rojo Macros aprox para 1 of 4 porciones: 254 calorias, 27g proteinas, 23g carbos, 6g grasas

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