www.GetFitOver40.com - CrossFit Style Workout - Leg Extensions and Curls - Back - Abs. Here is another CrossFit Style workout for you, in this CrossFit workout I focus on Legs and Back with some Abs at the end. This is not a true CrossFit workout as I do focus a bit more on some body building isolation type exercises but the idea of incorporating cardio and strength training in a non-stop styled workout is similar to a CrossFit workout. Here is what I do in this workout: For Legs I do three sets of Leg Extensions and then three sets of Leg Curls. For Back I do three sets of Wide Pull-ups followed by three sets of Narrow Pull-ups ending with three sets of Bar-rows. For my Abs I do three sets of Wheel Roll-outs. Between each double set I do one minute of high intensity Elliptical. The entire workout lasts about 40 minutes and I only rest just long enough for some stretching, some weight adjustments and to catch my breath so I have enough energy to do each set properly. Checkout my website post for this CrossFit Styled workout: www.getfitover40.com/post/2013/8/24/crossfit-style-workout-leg-extensions-and-curls-back-abs.html

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