Subscribe for FREE goo.gl/pjACXH Top 5 Benefits Of Morning Walk | Best Health and Beauty Tips | Lifestyle Healthy Body Walking daily can lift your mood and will make you physically strong. Just walk for half an hour a day and you can feel the difference yourself. Walking is the easiest way to have a healthy mind and body. It is a kind of aerobic fitness which is easy to do and provides many benefits. Weight Control Walking helps in keeping weight under control when followed by good and healthy diet. Scientists also say that even without changing diet habits, losing weight is possible if you're walking for at least 45 minutes daily. Walking elevates heart rate and burns some calories which help in maintaining healthy weight. Fight Diabetes If you're a diabetic patient and want to keep it under control, then walking can help you. Walking keeps your weight under control -- which is the major cause of diabetes. Walking also involves utilization of more insulin, which improves blood sugar levels and thus it eventually helps in keeping diabetes under control and also reduces the risk of getting it. Healthy Heart Walking is the easiest physical exercise and studies show that walking daily for 30-45 minutes can help in preventing heart diseases. Walking increases heart rate and strengthens heart which increases blood circulation through body and helps in making your heart healthy. Live Long Scientist says that walking can prevent and delay osteoarthritis which is an age related condition and thus, it can add years to your life. It is also believed that walking 30 minutes can extend our life by 1.4 years. Amazing, right? Walking also prevents diseases which eventually gives us healthy and long life. "Freez Frame Films" is an Entertainment & Learning channel, which Provides opportunity to comedians, actors, filmmakers, musicians and brands to showcase their talent and stuff all together at one platform. Subscribe to Freez Frame Films's Youtube Channel www.youtube.com/freezframefilms Official Website www.freezframefilms.com/ Join Us On Facebook www.facebook.com/freezframefilms Facebook/Health & Beauty goo.gl/bJLldU Twitter twitter.com/FreezFrameFilms Google+ plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943 Visit Freez Frame Films's Dailymotion Channel www.dailymotion.com/Freez Frame Films Tags : How-To (Media Genre),Hindi,Freezframefilms,Techniques,Instruction,India,Indian,Beauty,Health,Medical,Benefits,Care,Tips,Popular,Online,Free,English,Help,Tricks,Medicine (Field Of Study),Home,Remedie,Most Viewed,Best,Top,Increase,Remove,Most,Download,Video,Heart,Younger,Cold,Chillin,Food(Industry),Juice,Fruit,Skin,Cough,Digestion,Anti-Biotic,Life,Save,Herbal,Sex,Sweet,Medicine,Lifestyle,Home Remedy (Literature Subject),Cure,Vitamin

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